How can i maintain a healthy body?

1
Pablo Runolfsson asked a question: How can i maintain a healthy body?
Asked By: Pablo Runolfsson
Date created: Tue, Jul 13, 2021 6:00 AM
Date updated: Wed, Jun 22, 2022 6:56 PM

Content

Top best answers to the question «How can i maintain a healthy body»

  1. Measure and Watch Your Weight…
  2. Limit Unhealthy Foods and Eat Healthy Meals…
  3. Take Multivitamin Supplements…
  4. Drink Water and Stay Hydrated, and Limit Sugared Beverages…
  5. Exercise Regularly and Be Physically Active…
  6. Reduce Sitting and Screen Time…
  7. Get Enough Good Sleep…
  8. Go Easy on Alcohol and Stay Sober.

Your Answer