Can wheat germ have a beneficial effect on human health?

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Top best answers to the question «Can wheat germ have a beneficial effect on human health»

• The health benefits of wheat germ are such that it helps in boosting the immune system, improves the cardiovascular health, helps in cancer prevention, has anti-aging properties, increases athletic performance .

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Wheat germ is a food by-product with high nutritional value, especially as a concentrated source of dietary fibre and essential fatty acids, but its incorporation into the diet has been rare up to now. Previous studies do not clarify the hypothesised potential causal relationship between the consumption of wheat germ and benefits for human health.

There is some evidence to suggest that wheat germ has a beneficial physiological effect in maintaining normal cholesterol levels19, 20 and in decreasing potentially pathogenic gastrointestinal microorganisms.21 However, existing studies are scarce and have relevant design limitations, namely small sample size and insufficient information on study design (eg, sample size calculation, allocation concealment and blinding/masking). Thus, they are still inconclusive regarding the potential causal ...

PDF | Introduction Cardiovascular diseases (CVD) are the leading cause of mortality worldwide and diet is an important contributor to CVD risk. Thus,... | Find, read and cite all the research you ...

Some suggest that wheat germ can aid in boosting your immunity and help to keep your heart and cardiovascular system healthy. Research suggests that whole grains can reduce the risk of heart ...

When wheat is being refined into white flour, usually the bran and the germ are removed. However, the germ is the healthiest part of the wheat berry. Even though it’s quite small, only about 3% of...

High in Fiber. In addition to being a good source of vitamins and minerals, wheat germ is also a good source of fiber. A 2-tbsp. serving contains 1.9 g of fiber, the same amount of fiber in one slice of whole wheat bread. Fiber offers a number of health benefits.

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Wheat germ is highly nutritious, easy to incorporate into your day and packed with health benefits, making it an excellent dietary addition. Wheat Germ Benefits 1. High in Antioxidants. The oil found in wheat germ is rich in a form of vitamin E known as tocopherol, which acts as an antioxidant. Antioxidants are compounds that help protect the body from free radicals, which are harmful substances that cause damage to cells and can build up and lead to chronic disease over time.